Notes
Advice, guides and small habits for healthy skin. No product reviews here, just what I have learned.
A glass of water first
Skin and body both feel better when the day starts with water, not only coffee.
Put a full glass next to the kettle tonight, and drink it before your first coffee.
Gut health and skin, part 1
How gut health can show up on your skin, what the research really says and what I would do first.
- Research
- Sources
Foods for glowing skin, part 2
The foods I come back to, how I think about magnesium, omega-3s, zinc and probiotics, and real daily limits.
- Research
- Sources
Hidden skin triggers, part 3
What the research shows about sugar, dairy, alcohol, stress and sleep, and how I find my own triggers.
- Research
- Sources
Gut health checklist, part 4
Small daily habits for better digestion and glowing skin: protein, plants, a walk after meals, sleep and calm.
- Research
- Sources
Best foods for skin, part 5
My grocery list for glowing skin and a healthy gut, with real numbers and honest limits.
- Research
- Sources
Green Glow Smoothie
Kiwi, spinach, green apple, banana, frozen pineapple and lime: my easy green smoothie, with amounts and steps.
New guides and small habits are on their way.